Long Term Heat Therapy Increases Mitochondrial Function In Muscles
Mitochondria, the “energy centers” of the cells, are essential for maintaining good health. A decrease in the number or function of mitochondria may contribute to chronic and potentially serious conditions such as heart disease, chronic obstructive pulmonary disease, and type 2 diabetes. Exercise has been shown to create new mitochondria and improve the function of existing mitochondria. However, some people with chronic illnesses are not able to exercise long enough–previous research suggests close to two hours daily–to reap the benefits....