Does Intermittent Fasting Actually Work Study Finds Meal Frequency Matters More Than Timing
New research published in the Journal of the American Heart Association reveals that the frequency and portion size of meals had a greater impact on weight loss or gain than the time frame between the first and last meal. According to senior study author Dr. Wendy L. Bennett from the Johns Hopkins University School of Medicine, despite the popularity of intermittent fasting, there is yet to be a study that determines if limiting the total eating window helps control weight....