Irregular Sleep Schedules Can Worsen Mood And Increase Risk Of Depression
The more variation in wake-up time and sleep time, the worse mood and more chance of depression symptoms in study of first-year medical residents. An irregular sleep schedule can increase a person’s risk of depression over the long term as much as getting fewer hours of sleep overall, or staying up late most nights, a new study suggests. Even when it comes to just their mood the next day, people whose waking time varies from day to day may find themselves in as much of a foul mood as those who stayed up extra late the night before, or got up extra early that morning, the study shows....